L-Theanine: The Relaxation Amino Acid - Health Educator Report #16


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My guests on this show are Dr. Anne Cooper and Dr.

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Que Collins. A native of Australia, Dr. Anne Cooper, D. Her growing commitment to total health and innovative healing therapies led her to continue on with over 20 years post-doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine, graduating with highest honors in Early in her career, as a celebrity aesthetician, working with great beauties such as Ava Gabor, she realized that where there is beauty, there MUST be health and that health must be established on a very deep cellular level.

Cooper manages Cignature Health's patients and guides their day-to-day therapy. She also is our healthcare professional liaison and helps them implement our protocols and services into their practices. Her expertise as both an experienced natural and functional medicine practitioner helps bridge any communication gap between our principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, etc.


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Que Collins is a leading scientist when it comes to developing and applying nutrition and metabolic therapies to treat cancer in people and pets. He is also Co-Founder and Principal Investigator of Ketopet Sanctuary — a acre ranch outside Austin, Texas that uses the ketogenic diet and other metabolic therapies with and without standard of care to treat dogs with naturally occurring cancers. During our discussion, you'll discover: -What exactly is deuterium anyway?

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Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Do you have questions, thoughts or feedback for Dr. Cooper, Dr. Que or me? Leave your comments below and one of us will reply! But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening.

Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.

In their new book Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations.

During our discussion, you'll discover: -How Mira's bout with osteoporosis led her to Jayson and their current body of work I use them. I like them.


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I support the mission! Try it for free when you use my link. Do you have questions, thoughts or feedback for Mira, Jayson or me? Klik her for at forny feed.

About Sandy Carl

My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine. He is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico. As an initiated Marakame Shaman by the Huichol people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice.

He just last week published a keystone JAMA article on the improved outcomes of patient care with an integrative functional medicine approach, and in , he won the Linus Pauling Award. During our discussion, you'll discover: -Dr. Hanaway's background in functional medicine Hanaway is a shaman and how it synchronizes with his practice Focus on diet and lifestyle Initial visit is 2 hrs.

Hanaway often uses in his practice Metagenomics -Which test is best to get the most accurate results Onegevity is the best on the market, according to Dr. Hanaway -What a test result will reveal, and what steps to take from a functional medicine standpoint to address it Hanaway doesn't begin a diagnosis with the brain Hanaway finds to be the most efficacious in his practice Hanaway finds particularly informative Give it a try: you won't be disappointed.

Order using my link and receive a month's supply of Kion Berry Aminos absolutely free. Your favorite organic food and products. Fast and free shipping to your doorstep.

My Honest 3 Year Review on L-Theanine

Hanaway or me? Ryan Lee my guest on this podcast and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry. Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day. Ryan himself is an exercise physiologist and the founder of Rewind bars.

Several years ago, Ryan was diagnosed with an autoimmune disorder psoriatic arthritis , and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more.

We delve into that story on today's show. Do you have questions, thoughts or feedback for Ryan or me? Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors ate. Next, I turn it over to my guest Dr.

Michael Smith for a special lecture from him on his specific protocol for healing autoimmune conditions using an ancestral eating approach. Michael is now a huge pillar in the healing community of Nelson, BC. For example, restaurants in the Nelson area will produce a special menu at certain times of year when he holds the event of cleansing season. He's helped with bringing Medical Cannabis dispensaries to the city and produces supplements paired with Cannabis Medicine sold there. You often see him ushering in folks at open public sweat lodge ceremonies with burning of sage. Michael is an author, speaker, professional martial artist, teacher and clinician, and a respected integrative medicine pioneer with over 20 years experience.

In his Nelson, British Columbia practice he combines functional medicine and evolutionary nutrition with the ancient wisdom and vast experience of Traditional Chinese medicine. He is a co-founder of the prestigious Academy of Classical Oriental Sciences, the first five year full time doctorate level training program in TCM in Canada. He is also the primary developer of Neuro-Somatic Therapy, a hands on approach to reducing the way people embody distress, illness and trauma. As a Martial Artist, Michael has been training for almost 40 years. He has had the good fortune to train with some of the highest level teachers in the Western world, including a teacher of the late Bruce Lee.

After training prison guards, police officers and members of both military and paramilitary organizations, Michael decided to leave traditional martial arts and develop his own approach to resolving physical violence. He has taught this approach, called Applied Combatives, for over 20 years. During this discussion, you'll discover: -Ben's thoughts on ancestral dieting [] Click here to pre-order Ben Greenfield's new book "Boundless" now and to get in on the Boundless Sweepstakes MTHFR mutations cluster in regions and populations where ancestor's diet was rich in folate AMY1 gene salivary amylase digests starch and carbs Lactase persistence gene helps determine lactose tolerance Your Ancestor's Diet by Dr.

Smith's patients get relief or healing engaging in this protocol -Dr. Qi Gong, ayahuasca trips Dr. Smith has Crohn's disease, complex PTSD, and previous addiction - perfect case study for his own work -What is autoimmunity?

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Michael Smith or me? Here are a few hints on how to get your question featured on the show. News Flashes You do NOT need to train to failure to maximize muscle hypertrophy. How a ketogenic diet can potentially enhance muscle hypertrophy, or at least, stave off muscle loss. Coffee induces autophagy in vivo. Special Announcements Here's where I'm speaking and traveling around the world coming soon.

Order using my link and receive a nice bonus gift with your order! I love to walk barefoot on the grass, but a lot of my neighbors use pesticides for their lawns. I was wondering if I should be concerned about these pesticides getting into my skin or other negative effects on my health. Oftentimes, one of the apps will say that I should take a recovery day, while the other app will say that everything is fine and I can workout as normal. Either way, they're not at all synced with their results.

Is there something I should be doing, like new baselines with both of the apps? Any insight would be appreciated. In your recent podcast with Angelo Keely, you discussed sirtuin-activating compounds. In the same podcast, you also mentioned the Plant Paradox diet and mentioned that sometimes you will put clients on this depending on what they have going on. It was my understanding that sirtuin-activating compounds actually come from natural plant mechanisms that you might be avoiding in the Plant Paradox diet.

I was wondering what you might think about this conflict of ideas or perhaps I'm just misunderstanding something? Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16
L-Theanine: The Relaxation Amino Acid - Health Educator Report #16

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